People look it up next to TDEE tools when cutting weight.
Calorie Deficit
A calorie deficit means you expend more energy than you take in over time — the arithmetic behind fat-loss phases, not a meal-plan storefront.
A calorie deficit means you expend more energy than you take in over time — the arithmetic behind fat-loss phases, not a meal-plan storefront.
People look it up next to TDEE tools when cutting weight.