Weight / burn
Illustrative only — individuals vary; very low intake is unsafe. Not medical advice.
Suggested intake
Est. TDEE—
Suggested intake—
Weekly fat-ish—
Sketch: ~7700 kcal ≈ 1 kg fat. Not medical advice.
IDEAFACTORYS LAB · Calculator
TDEE or activity tier + deficit kcal → suggested daily intake.
Illustrative only — individuals vary; very low intake is unsafe. Not medical advice.
Sketch: ~7700 kcal ≈ 1 kg fat. Not medical advice.