Intake
Educational only — not a sleep or medical judgment.
Residual ≈ dose × 0.5^(t/half-life). Default half-life 5h (varies a lot). Not medical advice.
Residual estimate
Residual mg—
Half-lives—
% of initial—
IDEAFACTORYS LAB · Health
Dose + time → residual caffeine mg (illustrative).
Educational only — not a sleep or medical judgment.
Residual ≈ dose × 0.5^(t/half-life). Default half-life 5h (varies a lot). Not medical advice.